Highlights of Gringo Trail

The mountain town of Otavalo north of Quito is famed for its colourful craft market which is an excellent place to shop for traditional souvenirs, especially textiles. The Indian villages around Otavalo are famed for their particular craft works, including Cotachi village which is well known for its leather, San Antonio famous for its woodcarvings and Peguche which is renowned for its traditional Andean music and hand-made panpipes. Otavalo is surrounded by a dramatic and beautiful mountainous landscape which is worth exploring. In particular, the Cuicocha crater lake at 3,100 metres has excellent walking trails and the chance to spot condors, the largest bird in the Andes.

Lake Titicaca is the world's highest navigable lake at 3815 metres and the second largest lake in South America, covering an area of 8,400 km². There are several islands on the lake home to Aymara and Quechua-speaking Indian people who have adapted to living at high altitude and on the lake and still practice many of their traditional customs. A boat trip on Lake Titicaca from the port of Puno allows you to visit several of these islands and experience the culture of the people living there, as well as appreciating the beautiful natural scenery of the lake itself, ringed by Andean peaks. The floating reed islands are home to the Uros people, their islands are made from totura, a reed-like papyrus that grows in the shallows which is also used to build their boats and homes. On Amantani Island, there are six small villages where you can stay with a local family and learn about their customs. The island's peaks of Pachatata (Father Earth) and Pachamama (Mother Earth) are worth climbing for sunset with some spectacular views over the lake. Taquile Island also offers the chance to explore the locals traditions of music, dance and weaving - the style of dress has changed little since colonial times and items of embroidery are available to buy from the crafts co-operative.

La Paz is the administrative capital of Bolivia and at 3,600 metres is the highest capital city in the world. La Paz is nestled in a steep canyon on the Bolivian Altiplano, underneath the peak of Mount Illimani. La Paz was founded in the 16th century due to a nearby discovery of gold deposits and although the gold boom didn't last, its strategic location along the silver route ensured its prosperity. La Paz is characterised by spacious plazas, cobblestone streets and narrow alleyways, with its colourful markets being a major attraction. With a large indigenous population, the markets of interest include the Witches' Market selling potions and incantations made from herbs, seeds and other products, the Carnaval market selling colourful costumes and numerous shops selling ponchos, gloves and hats made from alpaca wool. Buildings of note in La Paz include the Palacio Legislatico, the San Francisco Cathedral and the Museo National del Arte.

Rio de Janeiro is one of the most beautiful and vibrant cities in the world. Known as the Cidade Maravilhosa (Marvellous City), its setting is almost unparalleled - crammed between stunning white beaches and soaring mountains with the peaks of Sugarloaf Mountain and the Corcovado guarding its bay. The 1,300-metre long cable car ride to the top of Sugarloaf Mountain gives you spectacular views across the city and Guanabara Bay, which are matched by those on Corcovado on top of which lies the magnificent statue of Christ the Redeemer, one of the new Seven Wonders of the World. Back in the city, Rio's famous beaches (Ipanema, Copacabana and Leblon) are filled with sun worshippers, the colonial part of the city has many historic buildings and museums and the picturesque barrio of Santa Teresa is known as 'The Montmartre of Rio'. Its at night when Rio really comes alive though, with the samba bars of Lapa and the bars and restaurants of Ipanema and Copacabana filled with live music, energy and people having fun. The whole city goes wild with parades and parties in the week leading up to the Mardi Gras Carnival every year in February. The contrast between the opulent downtown and the poverty in the hillside favelas can be seen on a tour of Rocinha (the largest in South America). Another must-see attraction is a football game at the world famous 95,000 seat Maracena Stadium to experience the unique Brazilian football atmosphere. For quiet time away from the city's bustle, the beautiful Botanical Gardens or tropical rainforest of Tijuca National Park provides a welcome break from the concrete jungle.

UNESCO World Heritage Site: Rio de Janeiro: Carioca Landscapes between the Mountain and the Sea