Highlights of Gringo Trail

Quito

Quito, located at 2,850 metres in the western cordillera of the Andes, is the second highest capital city in the world and is situated in a dramatic setting in a long narrow valley beneath the imposing Pichincha Volcano and surrounded by snow capped mountains and extinct volcanoes. The city was founded in the 16th century on the ruins of an Incan city and has one of the best preserved historic centres in Latin America. The old part of the city is a beautiful mix of narrow, cobbled streets and colonial architecture, including the Church and Jesuit college of La Compañía with its gilded altars, walls and ceilings, and the San Francisco and Santo Domingo monasteries. The lively Plaza Grande, Plaza San Francisco and Plaza de la Independencia are well worth exploring. Elsewhere the hilltop El Panecillo (The Little Bread Loaf) has superb views over the city and surrounding mountains while in the nearby village of San Antonio lies ‘La Mitad del Mundo’ (the middle of the world), the Equatorial Line Monument where you can have a foot in each hemisphere.

UNESCO World Heritage Site: City of Quito

Cuenca

The historic city of Cuenca is Ecuador's third largest city and has a beautiful and well preserved colonial centre. The city was founded in 1557 on the ruins of the Inca settlement of Tomebamba but little trace of this heritage remains. Cuenca's town centre is characterised by fine colonial churches, narrow, cobbled streets and whitewashed and red-tiled buildings, making for a vibrant and atmospheric city.

UNESCO World Heritage Site: Historic Centre of Santa Ana de los Ríos de Cuenca

Lima was founded in 1535 and was the capital and most important city of the Spanish dominions of South America until the mid-18th century. Known as the 'City of the Kings', Lima's historic centre is a superb and well preserved collection of 17th and 18th century colonial buildings in the Hispano-American Baroque style. Notable buildings include Lima Cathedral and the Convent of San Francisco, while the historic quarter of the city also boasts many excellent museums filled with priceless artefacts from Incan and other pre-Hispanic civilisations, including the Museo Rafael Larco Herrera, Museo de La Nacion and the Gold Museum. The lively Barranco Quarter is a good spot to experience Lima at night, with many restaurants, bars and clubs with traditional Afro-Peruvian music.

UNESCO World Heritage Site: Historic Centre of Lima

Cuzco was the historic capital of the Incas, developed under its ruler Pachacutec (1438-71) into a complex urban centre with distinct religious and administrative functions. The conquering Spanish preserved its structure and layout but built a colonial city over its foundations. Today, remnants from both these historical periods make Cuzco one of the most attractive and interesting cities in Latin America, as well as a great base for exploring the nearby Inca ruins including those at Machu Picchu. The Spanish colonial town is characterised by attractive pink tiled roofs, arcaded plazas and steep winding alleyways with the cathedral and Plaza de Armas being particular highlights. Many of the buildings are constructed on tremendous Inca foundation stones, ingeniously constructed with interlocking joints and stonework. Some of the prominent Inca remains include the Koricancha Sun Temple located in the Santo Domingo Church and the wall of Hatunrumiyoc with its famous twelve-sided stone. Cuzco is also filled with markets and artisan shops for buying souvenirs and numerous museums detailing Inca history and art.

UNESCO World Heritage Site: City of Cuzco

Arequipa is southern Peru is the second largest city in the country and arguably the most beautiful. Located in a stunning setting at an altitude of 2380 metres and at the base of the perfect conical peak of the El Misti volcano (5882m), Arequipa was founded in 1540 and has a beautifully preserved historic colonial centre. Many of the buildings are constructed with sillar, a pearly white volcanic rock, giving the city its nickname La Ciudad Blanca, or the White City. Arequipa's buildings are characterised by robust walls, archways and vaults, courtyards and open spaces, and intricate Baroque decoration of its facades. Around the arcaded Plaza de Armas lies the city's cathedral, built in 1612, which is one of the finest in South America. The Santa Catalina Convent is a miniature town enclosed within a city block that was built in 1580 but closed to the outside world until the 1970s. Once housing 450 nuns and serving ladies in total seclusion, it provides a fascinating glimpse into their lives. Elsewhere, the Museum of Andean Sanctuaries has an intriguing exhibit of the ice mummies found atop some of Arequipa’s surrounding volcanoes.

UNESCO World Heritage Site: Historical Centre of the City of Arequipa

La Paz is the administrative capital of Bolivia and at 3,600 metres is the highest capital city in the world. La Paz is nestled in a steep canyon on the Bolivian Altiplano, underneath the peak of Mount Illimani. La Paz was founded in the 16th century due to a nearby discovery of gold deposits and although the gold boom didn't last, its strategic location along the silver route ensured its prosperity. La Paz is characterised by spacious plazas, cobblestone streets and narrow alleyways, with its colourful markets being a major attraction. With a large indigenous population, the markets of interest include the Witches' Market selling potions and incantations made from herbs, seeds and other products, the Carnaval market selling colourful costumes and numerous shops selling ponchos, gloves and hats made from alpaca wool. Buildings of note in La Paz include the Palacio Legislatico, the San Francisco Cathedral and the Museo National del Arte.

Potosí

The biggest silver lodes in the Americas were discovered in Cerro de Potosi, the mountain overlooking the city, in 1542 and the site soon became the world's largest industrial complex, producing more than half of the silver found in the continent. The silver production made the town one of the wealthiest in Latin America and fuelled the Spanish economy for almost 300 years. The human cost was horrific however, with an estimated 8 million people (indigenous and African slaves) dying in the mines. It's possible to visit the mines today, still used to extract tin, but it is an uncomfortable and distressing, though enlightening experience. Conditions for the miners are still difficult but are now much fairer as it is run as a co-operative. The silver wealth ensured that Potosi was one of the most beautiful colonial cities in the Americas and much of that heritage still exists today. The highest city in the world at 4,090 metres, Potosi has some grand colonial architecture and numerous ornate Baroque churches. Buildings of note include the Church of San Lorenzo, the Convent of Santa Teresa and the Casa de la Moneda, the original 18th century royal mint which is now a museum.

UNESCO World Heritage Site: City of Potosí

Historic City of Sucre

The colonial city of Sucre was founded in 1538 as La Plata and was the first capital of Bolivia. The city's name was changed to Chuquisaca in 1776 and later to Sucre in honour of the general who fought for Bolivian independence. The House of Freedom is Sucre is one of the country's most important historical monuments, where many of the keys events in the independence struggle took place. Today Sucre is the cultural and education centre of Bolivia, with a host of historic buildings and museums. Its 16th-century religious buildings include San Lázaro, San Francisco and Santo Domingo while the Cathedral contains the jewel encrusted ‘Virgen do Guadalupe’ by Bernardo Britti. The colonial ambience and student culture make Sucre a great city to explore and enjoy while the surrounding countryside is ideal for hiking, mountain biking and horse riding.

UNESCO World Heritage Site: Historic City of Sucre

Rio de Janeiro is one of the most beautiful and vibrant cities in the world. Known as the Cidade Maravilhosa (Marvellous City), its setting is almost unparalleled - crammed between stunning white beaches and soaring mountains with the peaks of Sugarloaf Mountain and the Corcovado guarding its bay. The 1,300-metre long cable car ride to the top of Sugarloaf Mountain gives you spectacular views across the city and Guanabara Bay, which are matched by those on Corcovado on top of which lies the magnificent statue of Christ the Redeemer, one of the new Seven Wonders of the World. Back in the city, Rio's famous beaches (Ipanema, Copacabana and Leblon) are filled with sun worshippers, the colonial part of the city has many historic buildings and museums and the picturesque barrio of Santa Teresa is known as 'The Montmartre of Rio'. Its at night when Rio really comes alive though, with the samba bars of Lapa and the bars and restaurants of Ipanema and Copacabana filled with live music, energy and people having fun. The whole city goes wild with parades and parties in the week leading up to the Mardi Gras Carnival every year in February. The contrast between the opulent downtown and the poverty in the hillside favelas can be seen on a tour of Rocinha (the largest in South America). Another must-see attraction is a football game at the world famous 95,000 seat Maracena Stadium to experience the unique Brazilian football atmosphere. For quiet time away from the city's bustle, the beautiful Botanical Gardens or tropical rainforest of Tijuca National Park provides a welcome break from the concrete jungle.

UNESCO World Heritage Site: Rio de Janeiro: Carioca Landscapes between the Mountain and the Sea