Highlights of Gringo Trail

Lima was founded in 1535 and was the capital and most important city of the Spanish dominions of South America until the mid-18th century. Known as the 'City of the Kings', Lima's historic centre is a superb and well preserved collection of 17th and 18th century colonial buildings in the Hispano-American Baroque style. Notable buildings include Lima Cathedral and the Convent of San Francisco, while the historic quarter of the city also boasts many excellent museums filled with priceless artefacts from Incan and other pre-Hispanic civilisations, including the Museo Rafael Larco Herrera, Museo de La Nacion and the Gold Museum. The lively Barranco Quarter is a good spot to experience Lima at night, with many restaurants, bars and clubs with traditional Afro-Peruvian music.

UNESCO World Heritage Site: Historic Centre of Lima

Cuzco was the historic capital of the Incas, developed under its ruler Pachacutec (1438-71) into a complex urban centre with distinct religious and administrative functions. The conquering Spanish preserved its structure and layout but built a colonial city over its foundations. Today, remnants from both these historical periods make Cuzco one of the most attractive and interesting cities in Latin America, as well as a great base for exploring the nearby Inca ruins including those at Machu Picchu. The Spanish colonial town is characterised by attractive pink tiled roofs, arcaded plazas and steep winding alleyways with the cathedral and Plaza de Armas being particular highlights. Many of the buildings are constructed on tremendous Inca foundation stones, ingeniously constructed with interlocking joints and stonework. Some of the prominent Inca remains include the Koricancha Sun Temple located in the Santo Domingo Church and the wall of Hatunrumiyoc with its famous twelve-sided stone. Cuzco is also filled with markets and artisan shops for buying souvenirs and numerous museums detailing Inca history and art.

UNESCO World Heritage Site: City of Cuzco

The Inca Trail and its alternative routes are some of the best trekking destinations in the world. Perhaps nowhere else combines stunning mountain scenery with beautiful and important historic sites, with the peaks and valleys of the Andes a dramatic backdrop for a series of spectacular Inca ruins. The destination is the most impressive of all, as you stand at the Sun Gate and gaze at the stunning lost city of Machu Picchu below. First explored by Hiram Bingham in 1911 and opened for walkers in 1970, the Inca Trail today is extremely popular and, with a limited number of permits issued by the government, you may need to book up to five months in advance. To escape the crowds, the alternative Lares Trek passes through similar scenery and altitudes but is well off the beaten path and away from the tourist crowds. At the end of the trail at Ollantaytambo, you can catch the train to Aquas Calientes and onto Machu Picchu.

Named one of the new Seven Wonders of the World, Machu Picchu is one of the most extraordinary and beautiful archaeological sites on earth. Its setting amidst tropical mountain forest on the slopes of the eastern Andes is unparalleled and demonstrates a wonderful interaction of man-made structures with the natural environment. Macchu Picchu was probably the greatest urban achievement of the Inca Empire, the largest civilisation in the Americas before the arrival of Europeans, and dates to the period of the rule of Pachacutec Inca Yupanqui (1438-71) and Tupac Inca Yupanqui (1472-93). The exact purpose of the city, 100km from the capital at Cusco, is unknown, but different quarters have been identified - Farmers, Industrial, Royal and Religious. However it is Machu Picchu's architecture, stonework, and integration with its environment that makes it so impressive. The ruins are best reached after a 4 day trek along the Inca Trail, when they come spectacularly into view through the Sun Gate. It's also possible to take the train from Cusco to Aguas Calientes and catch a bus to the site - if staying at Aguas Calientes after trekking the Inca Trail, be sure to return to Machu Picchu early next morning to experience it before the daytrippers arrive.

UNESCO World Heritage Site: Historic Sanctuary of Machu Picchu

The Peruvian Amazon is part of the vast area of rainforest which covers 5.5 million km² across nine countries. Flying into the small town of Puerto Maldonado in eastern Peru, a boat trip up the Tambopata River will take you to a jungle lodge from where you can explore the rainforest. Home to more than a third of the world’s plant and animal species, the Amazon is probably the most bio-diverse areas on earth. Walks along jungle trails and boat trips offer the chance to view and explore some of these, including the plants used for food and medicine. Animals that may be spotted include monkeys, boars and a myriad of bird species, as well as giant otters and black caiman on the waters. It's also possible to visit some indigenous Indian communities who live in and off the Amazon rainforest.

UNESCO World Heritage Site: Manú National Park

The Nasca Lines, geoglyphs scraped on the grounds of Nasca and the pampas of Jumana, are of the great mysteries of archaeology. Created by the Nasca culture between 500 BC and AD 500, the geoglyphs cover some 450 km² in Peru's arid coastal plain and depict living creatures, plants and imaginary figures as well as geometric lines and figures several kilometres long. Their purpose remains enigmatic but they are believed to have astronomical functions. Perhaps the most remarkable aspect of the Lines is the fact that they can only be recognised as coherent figures from the air. There are viewing platforms available near some of the Lines, but the best impression is found by taking a flight over the area. The surrounding region contains many ancient cemeteries containing hundreds of preserved mummies and tapestries which can be visited.

UNESCO World Heritage Site: Lines and Geoglyphs of Nasca and Pampas de Jumana

The Colca Canyon in southern Peru is one of the largest and deepest in the world, twice as deep as Arizona's Grand Canyon with depths averaging about 3,400 metres. There are several villages in and around the canyon, as well as terraced fields that date back to pre-Columbian times. The village of Chivay is a good base from which to explore Colca with excellent trails to appreciate the stunning views. The viewpoint at Cruz del Condor is one of the best lookouts, particularly in the early morning when you can spot the huge Andean condors soaring on the thermal draughts rising from the canyon.

Arequipa is southern Peru is the second largest city in the country and arguably the most beautiful. Located in a stunning setting at an altitude of 2380 metres and at the base of the perfect conical peak of the El Misti volcano (5882m), Arequipa was founded in 1540 and has a beautifully preserved historic colonial centre. Many of the buildings are constructed with sillar, a pearly white volcanic rock, giving the city its nickname La Ciudad Blanca, or the White City. Arequipa's buildings are characterised by robust walls, archways and vaults, courtyards and open spaces, and intricate Baroque decoration of its facades. Around the arcaded Plaza de Armas lies the city's cathedral, built in 1612, which is one of the finest in South America. The Santa Catalina Convent is a miniature town enclosed within a city block that was built in 1580 but closed to the outside world until the 1970s. Once housing 450 nuns and serving ladies in total seclusion, it provides a fascinating glimpse into their lives. Elsewhere, the Museum of Andean Sanctuaries has an intriguing exhibit of the ice mummies found atop some of Arequipa’s surrounding volcanoes.

UNESCO World Heritage Site: Historical Centre of the City of Arequipa

Lake Titicaca is the world's highest navigable lake at 3815 metres and the second largest lake in South America, covering an area of 8,400 km². There are several islands on the lake home to Aymara and Quechua-speaking Indian people who have adapted to living at high altitude and on the lake and still practice many of their traditional customs. A boat trip on Lake Titicaca from the port of Puno allows you to visit several of these islands and experience the culture of the people living there, as well as appreciating the beautiful natural scenery of the lake itself, ringed by Andean peaks. The floating reed islands are home to the Uros people, their islands are made from totura, a reed-like papyrus that grows in the shallows which is also used to build their boats and homes. On Amantani Island, there are six small villages where you can stay with a local family and learn about their customs. The island's peaks of Pachatata (Father Earth) and Pachamama (Mother Earth) are worth climbing for sunset with some spectacular views over the lake. Taquile Island also offers the chance to explore the locals traditions of music, dance and weaving - the style of dress has changed little since colonial times and items of embroidery are available to buy from the crafts co-operative.

La Paz is the administrative capital of Bolivia and at 3,600 metres is the highest capital city in the world. La Paz is nestled in a steep canyon on the Bolivian Altiplano, underneath the peak of Mount Illimani. La Paz was founded in the 16th century due to a nearby discovery of gold deposits and although the gold boom didn't last, its strategic location along the silver route ensured its prosperity. La Paz is characterised by spacious plazas, cobblestone streets and narrow alleyways, with its colourful markets being a major attraction. With a large indigenous population, the markets of interest include the Witches' Market selling potions and incantations made from herbs, seeds and other products, the Carnaval market selling colourful costumes and numerous shops selling ponchos, gloves and hats made from alpaca wool. Buildings of note in La Paz include the Palacio Legislatico, the San Francisco Cathedral and the Museo National del Arte.

Tiwanaku

The ruins at Tiwanaku near La Paz are Bolivia's largest archaeological site and the remains of the capital of powerful pre-Hispanic empire extending over northern Bolivia, southern Peru, northern Chile and north-western Argentina. Initially settled around 1200 BC, the empire reached its apogee between 500 and 900 AD and is distinct from other pre-Hispanic empires in the Americas. The Temple of Akapana and the Gate of the Sun are the most notable structures found at Tiwanaku.

UNESCO World Heritage Site: Tiwanaku: Spiritual and Political Centre of the Tiwanaku Culture

Potosí

The biggest silver lodes in the Americas were discovered in Cerro de Potosi, the mountain overlooking the city, in 1542 and the site soon became the world's largest industrial complex, producing more than half of the silver found in the continent. The silver production made the town one of the wealthiest in Latin America and fuelled the Spanish economy for almost 300 years. The human cost was horrific however, with an estimated 8 million people (indigenous and African slaves) dying in the mines. It's possible to visit the mines today, still used to extract tin, but it is an uncomfortable and distressing, though enlightening experience. Conditions for the miners are still difficult but are now much fairer as it is run as a co-operative. The silver wealth ensured that Potosi was one of the most beautiful colonial cities in the Americas and much of that heritage still exists today. The highest city in the world at 4,090 metres, Potosi has some grand colonial architecture and numerous ornate Baroque churches. Buildings of note include the Church of San Lorenzo, the Convent of Santa Teresa and the Casa de la Moneda, the original 18th century royal mint which is now a museum.

UNESCO World Heritage Site: City of Potosí

Historic City of Sucre

The colonial city of Sucre was founded in 1538 as La Plata and was the first capital of Bolivia. The city's name was changed to Chuquisaca in 1776 and later to Sucre in honour of the general who fought for Bolivian independence. The House of Freedom is Sucre is one of the country's most important historical monuments, where many of the keys events in the independence struggle took place. Today Sucre is the cultural and education centre of Bolivia, with a host of historic buildings and museums. Its 16th-century religious buildings include San Lázaro, San Francisco and Santo Domingo while the Cathedral contains the jewel encrusted ‘Virgen do Guadalupe’ by Bernardo Britti. The colonial ambience and student culture make Sucre a great city to explore and enjoy while the surrounding countryside is ideal for hiking, mountain biking and horse riding.

UNESCO World Heritage Site: Historic City of Sucre

Amazon Rainforest (Bolivia)

The rainforest of the Amazon Basin extends over vast areas of the north-east of Bolivia. This is a region of enormous biodiversity of flora and fauna, with hundreds of species of birds and butterflies in addition to animals such as shy tapir, jaguar, howler monkey, deer and sloth. The region includes the protected areas of the Madidi National Park and the Noel Kempff Mercado National Park, the latter a UNESCO World Heritage Site. Staying in jungle lodges, you can explore the Amazon with walks through the rainforest and canoe rides along the rivers, spotting wildlife and learning about the importance and uses of the jungle plants.

UNESCO World Heritage Site: Noel Kempff Mercado National Park

Salar de Uyuni

The Salar de Uyuni, or Great Salt Desert, in south-western Bolivia is the world's largest and highest salt flats and one of Bolivia's most spectacular natural features. The salt lake covers some 12,000 km² at an altitude of 1,650 metres and the contrast between the bright blue skies and the blindingly white salt crust is spectacular. Three to four day tours of the region can be taken in 4x4s to explore the remarkable landscape and various sites of interest. In addition to taking the compulsory perspective defying photos, you can visit the village of Jirira at the foot of the Tunupa Volcano and explore the natural caves on the volcano, the volcanic Fish Island home to some enormous cacti and a salt works to learn of the extraction process. Other natural features of interest include Laguna Colorado, a bright red lake and Laguna Verde, a striking blue-green lake, which are coloured by algae and rich minerals and the geysers and thermal baths of Sol de Manana.

Iguazu Falls can lay reasonable claim to being the most spectacular waterfalls in the world. Certainly, the sheer breadth of them, 275 distinct waterfalls across 2.5km, is without parallel while they are higher than Niagara Falls with heights of up to 80 metres. Located at the confluence of the Rio Iguazu and the Rio Alto Parana, the Falls can be viewed from both the Argentine and Brazilian side of the border - the Brazilian side gives great panoramic views, especially of the Devil's Throat area, with the Argentine side allowing you to get closer to the waters from above and below. A short helicopter ride over the waterfalls offers a different and spectacular vista. Close to the national park is the Parque das Aves which contains many examples of Brazil's subtropical birds as well as mammals and reptiles. There is also the option to visit the Itaipu Dam, one of the engineering wonders of the world and second only in size to the Three Gorges Dam in China. With a dam 8km long and 65 storeys high and a reservoir that covers 1400 km², Itaipu supplies 80& of Paraguay's electricity and 25% of Brazil's.

UNESCO World Heritage Site: Iguaçu National Park

The town of Bonito is located within the beautiful Serre da Bodoquena National Park. Surrounded by lush forests, rivers, waterfalls and caves, this is an area both of exceptional natural beauty and a place to try some exciting activities. These include abseiling into a cave at Anhumas abyss, rafting and kayaking on the rivers, exploring the caves and swimming and snorkelling in underground lakes and rappelling, as well as horse riding and trekking.

The Pantanal is a vast area of wetlands in central Brazil that is one of the best areas in South America for wildlife viewing. Covering some 230,000 km², it is one of the world's largest freshwater wetland ecosystems. The diversity of animal species in the Pantanal is staggering - over 650 bird species, 400 fish, 50 reptile and 80 mammalian, with the landscape ensuring they are much easier to see than in other parts of the continent. Animals include jacare, giant anteater, ocelot, jaguar, cougar, giant river otter, capybara and pamba and march deer while some of the bird species of note are the hyacinth macaw (the world's largest parrot), jabiru storks and roseate spoonbill. The wetlands can be explored on foot, horseback, boat rides or on vehicles depending on the terrain and time of year.

UNESCO World Heritage Site: Pantanal Conservation Area

Paraty was an important port town during the height of the Brazilian gold rush and today is a beautifully preserved Portuguese colonial town. Its town centre is filled with colonial whitewashed buildings and pedestrianised cobbled streets, some of which are partly covered with seawater at high tide. There are four impressive colonial churches, the most imposing of which is the Nossa Senhora dos Remedios. As well as exploring the atmospheric town, its bay has islands with excellent beaches and inland the town is surrounded by mountainous national parks filled with trails and wildlife.

Rio de Janeiro is one of the most beautiful and vibrant cities in the world. Known as the Cidade Maravilhosa (Marvellous City), its setting is almost unparalleled - crammed between stunning white beaches and soaring mountains with the peaks of Sugarloaf Mountain and the Corcovado guarding its bay. The 1,300-metre long cable car ride to the top of Sugarloaf Mountain gives you spectacular views across the city and Guanabara Bay, which are matched by those on Corcovado on top of which lies the magnificent statue of Christ the Redeemer, one of the new Seven Wonders of the World. Back in the city, Rio's famous beaches (Ipanema, Copacabana and Leblon) are filled with sun worshippers, the colonial part of the city has many historic buildings and museums and the picturesque barrio of Santa Teresa is known as 'The Montmartre of Rio'. Its at night when Rio really comes alive though, with the samba bars of Lapa and the bars and restaurants of Ipanema and Copacabana filled with live music, energy and people having fun. The whole city goes wild with parades and parties in the week leading up to the Mardi Gras Carnival every year in February. The contrast between the opulent downtown and the poverty in the hillside favelas can be seen on a tour of Rocinha (the largest in South America). Another must-see attraction is a football game at the world famous 95,000 seat Maracena Stadium to experience the unique Brazilian football atmosphere. For quiet time away from the city's bustle, the beautiful Botanical Gardens or tropical rainforest of Tijuca National Park provides a welcome break from the concrete jungle.

UNESCO World Heritage Site: Rio de Janeiro: Carioca Landscapes between the Mountain and the Sea